BODYCOMBAT

BODYCOMBAT

Les Mills exercises class
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BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Benefits
  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

More About BODYCOMBAT

How much martial arts experience do I need to have before coming to a BODYCOMBAT class? Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.  

Event Hours(6)

  • Monday

    05:45 am - 06:45 am

    Combat training with
    Tiffany

  • Monday

    09:30 am - 10:30 am

    Combat training with
    Steph

  • Tuesday

    06:30 pm - 07:30 pm

    Combat training with
    Trish

  • Thursday

    06:30 pm - 07:30 pm

    Combat training with
    Jill

  • Friday

    09:45 am - 10:45 am

    Combat training with
    Jill

  • Saturday

    09:00 am - 10:00 am

    Combat training with
    Various Instructors