BODYPUMP

BODYPUMP

Les Mills Training Class
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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Benefits
  • It's a full-body workout
  • High calorie burns
  • Shapes and tones your entire body
  • Increase core strength
  • Improves bone health
  • Increases muscle strength

More about BODYPUMP!

THE SCIENCE OF BODYPUMP This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.  

Event Hours(6)

  • Monday

    06:30 pm - 07:30 pm

    Pump class with
    Trish

  • Tuesday

    05:45 am - 06:45 am

    Pump class with
    Tiffany

  • Tuesday

    09:30 am - 10:30 am

    Pump class with
    Jill

  • Wednesday

    06:30 pm - 07:30 pm

    Pump class with
    Trish

  • Thursday

    05:45 am - 06:45 am

    Pump Class with
    Tiffany

  • Saturday

    10:00 am - 11:00 am

    Pump class with
    Jill