BUTTS AND GUTS

BUTTS AND GUTS

Group Fitness class
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BUTTS AND GUTS™ is a half an hour of core and glute work. This class is quick – no fuss – high energy class muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core and lower body.

Benefits
  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

Event Hours(1)

  • Thursday

    09:00 am - 09:30 am

    Butts and Guts class with
    Trish