HARDCORE

HARDCORE

Group Fitness class
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HARDCORE™ is a High Intensity Training – mostly body weight exercises. It could be anything from jumping jacks to burpees, mountain climbers, etc. nonstop for a half hour. Has been called the vomit bag class……

Benefits
  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

Event Hours(1)

  • Thursday

    06:00 pm - 07:00 pm

    Hardcore class with
    Trish or Jill