YOGA FLOW

YOGA FLOW

Group Fitness class
← Back to timetable

YOGA FLOW™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Benefits
  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

More About YOGA FLOW

WHY IT WORKS Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Event Hours(3)

  • Tuesday

    07:30 pm - 08:30 pm

    Yoga Flow class with
    Tiffany

  • Wednesday

    05:45 am - 06:45 am

    Yoga Flow class with
    Tiffany

  • Saturday

    08:00 am - 09:00 am

    Yoga Flow class with
    Various Instructors