Group Fitness class
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YOGA FLOW™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

More About YOGA FLOW

WHY IT WORKS Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Event Hours(1)

  • Tuesday

    07:30 pm - 08:30 pm

    Yoga Flow class with