YOGA

YOGA

Group Fitness Class
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YOGA™ Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

Benefits
  • Tones arms, legs, back and shoulders
  • Provides phenomenal core training
  • You destroy calories
  • Develop coordination
  • Icrease your agility and speed
  • Feel empowered

Event Hours(1)

  • Monday

    07:40 pm - 06:40 pm

    YOGA class with
    Lydia